Waist trainers are not a new invention. Corsets, control top pantyhose, and other undergarments have been worn for centuries by people that wanted smaller waistlines. The difference between the trainers and other items is that the trainers take a more aggressive approach. They are used to create a permanent shape as opposed to a figure that is only possible while wearing the item. There are physical concerns with this type of product, but it is safe and effective if used correctly.
Improves the Posture
The stability of a waist trainer forces people to pull in their bellies and stand up straight. Learning this habit is beneficial to many people because of their tendency to slouch. Good posture makes people look thinner instantly, and the habit of holding in the stomach helps to strengthen weak abdominal muscles.
Aids With Exercise
A waist trainer is not a way to forgo standard methods …